Private Yoga
Private Yoga
Warm Light Yoga offers customized corporate yoga classes designed to meet your team's unique needs. Our instructors create sessions that are tailored to your company's specific goals, workplace environment, and time of day.
We prioritize a culture of inclusion, kindness, and respect, making yoga accessible to everyone, regardless of their experience. Our classes focus on stress reduction, improved focus, and increased overall well-being.
Warm Light Yoga offers customized corporate yoga classes designed to meet your team's unique needs. Our instructors create sessions that are tailored to your company's specific goals, workplace environment, and time of day.
We prioritize a culture of inclusion, kindness, and respect, making yoga accessible to everyone, regardless of their experience. Our classes focus on stress reduction, improved focus, and increased overall well-being.
Our yoga sessions provide a much-needed mental and physical break from the workday.
Our yoga sessions provide a much-needed mental and physical break from the workday.
Vinyasa Yoga
A dynamic and flowing practice that synchronizes movement with breath, linking postures together in a continuous sequence. Music is an important part of this class, with a playlist created to connect with the breath, movement. The class can be slow paced or a vigorous flow. It builds strength, flexibility, and focus.
Yin-Yang Yoga
Combines the active and energizing aspects of Yang yoga with the passive and grounding nature of Yin yoga. It offers a balanced practice that promotes physical and mental well-being. The first half starts with an energetic Vinyasa sequence and finishes with a second half of Yin.
Yin Yoga
A slow-paced practice that involves holding passive floor poses for an extended period. The class welcomes yoga props as blocks, blankets, straps and bolsters. It targets deep connective tissues, promotes flexibility, and cultivates a sense of stillness and relaxation.
Vinyasa Yoga
A dynamic and flowing practice that synchronizes movement with breath, linking postures together in a continuous sequence. Music is an important part of this class, with a playlist created to connect with the breath, movement. The class can be slow paced or a vigorous flow. It builds strength, flexibility, and focus.
Yin-Yang Yoga
Combines the active and energizing aspects of Yang yoga with the passive and grounding nature of Yin yoga. It offers a balanced practice that promotes physical and mental well-being. The first half starts with an energetic Vinyasa sequence and finishes with a second half of Yin.
Yin Yoga
A slow-paced practice that involves holding passive floor poses for an extended period. The class welcomes yoga props as blocks, blankets, straps and bolsters. It targets deep connective tissues, promotes flexibility, and cultivates a sense of stillness and relaxation.